Pedicure involves cutting, trimming and shaping your toenails, tending to your cuticles, exfoliating, hydrating and massaging your feet, and, if desired, painting your toenails.
During a pedicure, you receive a massage of your feet and lower legs. The massaging helps promote the circulation of your blood. Increased blood circulation can prevent things like pain, arthritis, and varicose veins. Healthy blood flow also helps evenly distribute heat throughout your body.